Bodybuilding snacks, protein per egg
Granola bars - 471 calories/100 g (3. 5 oz); Trail mix - 462 calories/100 g (3. 5 oz); Whole wheat crackers - 427 calories / 100 g (3. You won’t need refrigeration or anything, you’re just able to take it and eat it on the go. 1 “At-Home High Protein Snacks”. 3 Pumpkin Seeds (You’d be surprised!) 1. 5 Corn Dogs / Mini Corn Dogs. 55–60% of calories from carbohydrates. 25–30% of calories from protein. 15–20% of calories from fat. The foods you eat don’t need to differ between the bulking and cutting phase — usually, it’s the amounts that do.
Protein per egg
A woman’s recommended daily intake is 45g protein per day. 1 cup = 23 g protein. Probiotic-rich yogurt is excellent at breakfast—try a parfait with berries and granola, or add it to your smoothie.
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